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Фотография от Irina Iris

Irina Iris

Последний визит: 13 сен 2020

Фотография от Irina Iris

Фотография от Irina Iris

Фотография "7 Steps For Overcoming Personal Resistance To Change
1. Allow yourself to feel your emotions and recognise them as protective, self-preserving signals from your subconscious.

2. Accept your emotional reaction to change and give your feelings expression. Expressing your feelings is healthy, as long as it is not at anyone else’s expense. Cry if you are sad, laugh if you are joyous, and scream if you feel frustrated (you may want to consider screaming into a pillow or when you are alone in your car!). Talk to someone you trust, or write or “journal” if that is more your style. You need to give yourself the opportunity to release emotional energy before you can get logical and practical about the change.

3. Explore the messages your emotions are bringing to you. Ask, “What are my feelings telling me?” Be nonjudgmental and honest with yourself—especially when you examine your negative emotions.

4. Write down your hopes as well as your fears and concerns in a journal or on a piece of paper. Things are a lot less scary when they are not whirling aimlessly in your head. Sometimes your fears have no base in reality, but you can’t see that until you look at them closely.

5. Write down your questions about the change and try to find out the answers to as much of them as you can. Remember—less “unknown” means less “fear”! 6. Study what you have written. Doubtless all the outcomes you consider are possible—but which ones are most probable? Identify and focus on those that are likely to happen and let go of the far-fetched concerns for now.

7. Prepare yourself the best way you can for the likely outcomes. Control and influence what you can in the process and let go of the rest. There is no point in wasting energy on something you cannot do anything about. Make a transition plan that considers all your options, your support system, and your behavioral response to change ................................................................. #motivation #businessmotivation #digitalmarketing #successmindset #positivesttitude #resistancetochange #overcomingresistance #success #irinagaju #capetown #southafrica #throwingback"

Фотография "How to overcome indecision and doubt? Harvard professor Harvey Cox wrote: "Not to decide is to decide." The truth is, not deciding is a #decision. Life keeps moving forward and if you don't make a decision, one will naturally be made for you. And that is the very thing that keeps you stuck. Stuck in a bad #relationship, an unfulfilling career, unhealthy #habits or destructive thought patterns. Fear of making the wrong decision is what causes people to stay in those stuck places, never living out their true potential and highest joy.

So, what can you do to make good decisions without the fear and doubt?

The answer lies with tuning in to your intuition and higher guidance. It's there for all of us, if we learn to pay attention to it.

What is Intuition?
Researchers at Leeds University say intuition is a very real psychological process where the brain uses past experiences and cues from the self and the environment to make a decision. The decision happens so quickly that it doesn't register on a conscious level. It's the way the subconscious mind communicates with the conscious mind and is a real "gut" feeling.

What is Higher guidance?
Higher guidance is your connection to your higher self, or soul-to #universal #wisdom. Your higher self is the authentic you-the pure expression of #love, #joy and #wisdom. It's that larger, #spiritual part of you that is eternal and connects you to the whole. You are always connected to it-you just need to pay attention to it! You can access guidance from your higher self with practice and feel #confident in your #decisions.

How to hone your #intuition and connect to your higher #guidance:
▶️1. Create quiet time where you won't be distracted. Disconnect from your phone, computer and interruptions for 15 to 20 minutes every day. Calm yourself down by focusing on your breathing, following it with your mind's eye into your lungs. ▶️2. Be open to how you receive guidance. It can come in the form of feelings, words, images, or a sudden "knowing." ▶️3.Pay attention to your #dreams. Your dreams are your brain's way of processing information from the day.▶️4Trust your “gut” feelings. - E Roell"

Фотография "Smashed the #cycling🚴‍♀️ class this morning! Feeling energised 💪 and ready for a great day! Have a fabulous Saturday! ☀️🍀🌿🍃—————————————————————— #vitalfit #nutrition #activelifestyle #fitnessmotivarion #lovegym #weightloss #energy #happyandhealty #london #gym #weightlosstransformation #bodytransformation #motivation #happy #saturdayhustle #saturday"

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